My first podcast appearance

Written By Website of Anil Maheshwari, MD DABOM

I was recently on the Peak Human #podcast with Sanjeev Goel MD. We talked about what we can learn from the #bluezones in order to increase both our #lifespan and #healthspan.

Things like:

  • What kind of #diet should we be eating?

  • What kind of #physicalactivity and #exercise should we be getting?

  • How much #alcohol should we be drinking for #optimalhealth?

  • What kind of role do #family, #friends and other social bonds play in our #longevity?

  • And - at the risk of sounding like an infomercial - much, much more...

I have to say it was a lot of fun and I'm looking forward to doing more video/audio content!

Website of Anil Maheshwari, MD DABOM

Dr. Anil Maheshwari is a family physician and speaker focused on preventative and weight loss medicine.

http://www.DrMaheshwari.com
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