I was recently on the Peak Human #podcast with Sanjeev Goel MD. We talked about what we can learn from the #bluezones in order to increase both our #lifespan and #healthspan.

Things like:

• What kind of #diet should we be eating?

• What kind of #physicalactivity and #exercise should we be getting?

• How much #alcohol should we be drinking for #optimalhealth?

• What kind of role do #family, #friends and other social bonds play in our #longevity?

• And - at the risk of sounding like an infomercial - much, much more...

I have to say it was a lot of fun and I'm looking forward to doing more video/audio content!